Benefits of Massage

  • Reduces soreness, swelling, fatigue and stiffness in joints and muscles.
  • Decreases pain by stimulating production of endorphins.
  • Increases the function of the immune system by reducing stress, tension, anxiety and increase circulation.
  • Reduces problem areas caused by accidents, fibromyalgia, carpel tunnel, scoliosis, kyphosis, lordosis,tendonitis.
  • May relieve symptoms of repetitive motion injuries.
  • Enhances sense of well-being and body awareness.
  • Decreases insomnia and improves sleep patterns.
  • Reduces scar tissue formation.
  • Increases mental alertness.
  • Renews energy and vitality.
  • Lowers blood pressure.
  • Improves skin condition, texture, and tone.
  • Removes toxins and wastes from muscle tissue.
  • Aids in relief of constipation and bloating.

Massage is enjoyable and provides encouragement for other steps to total wellness.

Massage effects are cumulative. Consistent use reinforces the benefits.

Benefits of Reflexology

  • Stress Reduction.
  • Creates relaxation.
  • Stimulated nerve function.
  • Relieves tension.
  • Reduces pain.
  • Improves circulation.
  • Improves immune system.
  • Promotes the natural function of all glands, organs and body parts.
  • Benefits mental health.
  • Increased energy.

Can assist in conditions:

  • Allergies
  • Arthritis
  • Asthma
  • Back Problems
  • Blood Pressure
  • Bowel Disorders
  • Constipation
  • Eczema
  • Frozen Shoulder
  • Gynecological Disorders
  • Hay Fever
  • Insomnia
  • Knee Problems
  • Multiple Sclerosis
  • Muscle Tension
  • Neck Problems
  • PMS/Hormonal Problems
  • Respiratory Problems
  • Sinusitis
  • Stress Disorders
  • Thyroid Imbalance

Benefits of Reiki

  • Reiki (pronounced Ray-Key) is based on activating the universal (rei) life force energy (ki) to heal the body, mind and spirit using a hands-on approach.
  • Creates deep relaxation and aids the body to release stress and tension.
  • Accelerates healing.
  • Cleanses the body of toxins.
  • Reduces blood pressure.
  • Unblocks subtle energy flow within the body to create balance and harmony.
  • Helps bring about inner peace and harmony. It can be valuable tool in the quest for spiritual growth.
  • Balances the mind and emotions. Regular Reiki treatments can bring about a calmer and more peaceful state of being, in which a person is better able to cope with everyday stress. This mental balance also enhances learning, memory and mental clarity.
  • Can heal mental/emotional wounds, work through dysfunction in more severe situations.
  • Can help alleviate mood swings, fear, frustration and even anger.
  • Can strengthen and heal personal relationships. Because it enhances your capability to love.  It can open you up to the people around you and help your relationships grow. By improving your capacity for empathy, Reiki allows you to connect with people on a deeper level.
  • Offers relief during emotional distress and sorrow.
  • Helps in the grieving process. It cleans and clears the emotions, preventing them from being so draining and offers perspective.
  • Can help relieve pain from migraines and arthritis. 
  • Can help with symptoms of chronic fatigue, menopausal symptoms, and insomnia.
  • Speeds up recovery from surgery or long-term illness. As it helps in adjusting to medicine/treatment, it also tends to reduce side-effects. For example, Chemo-therapy patients who received Reiki noticed a marked decrease in side effects from treatment.
  • Can be an effective way to treat immediate problems, such as physical or mental illness (recovery from surgery, but regular treatments can also improve overall health.  By helping to maintain a state of physical and emotional balance, Reiki can not only treat problems, but perhaps even prevent them from ever developing.

Reiki is for everyone: it heals adults, babies, toddlers, children, elderly and pets.


Make an hour in the hustle of your daily life to take time to take care of you. You deserve it.

Share This