Benefits of massage
- Reduces soreness, swelling, fatigue and stiffness in joints and muscles.
- Decreases pain by stimulating production of endorphins.
- Increases the function of the immune system by reducing stress, tension, anxiety and increase circulation.
- Reduces problem areas caused by accidents, fibromyalgia, carpel tunnel, scoliosis, tendonitis.
- May relieve symptoms of repetitive motion injuries.
- Enhances sense of well-being and body awareness.
- Decreases insomnia and improves sleep patterns.
- Reduces scar tissue formation.
- Increases mental alertness.
- Renews energy and vitality.
- Lowers blood pressure.
- Improves skin condition, texture, and tone.
- Aids in relief of constipation and bloating.
Massage is enjoyable and provides encouragement for other steps to total wellness.
Massage effects are cumulative. Consistent use reinforces the benefits.